Road Biking
18 Reasons We Can’t Wait Until Summer
0We can’t wait for summer. Triathlons. Swimming. Mountain Biking. Tour de France. Road bike rides with friends. Sunsets. The whole gamut.
- The Hustle
- The Cold Water
- Butterflies
- The Initial Dash
- First Water
- The Race Fans
- Peloton
- Time Trials
- Tour de France
- The Fun of the Finish
- Riding with Friends
- Moab, Utah
- Accomplishing New Goals
- Being Daring
- Downhill MTB Rides
- Road Trips to Beautiful Places
- Mountain Biking Views
- Sunsets
Images Courtesy of jolisoleil,foleymo,kwinkslag, Allie_Caulfield, smudge9000, Zach Dischner, David Barker, AndyC
Winter Training Exercises
0If you’re like me, you hate to see the warm weather go. Cold temperatures force us back to the trainers or Indoor Spinning classes from great rides like Moab’s Slick rock, the Alpine Loop, and endurance races like Ranatad, Lotoja, and Salt to Saint. Consequently, this can be a good opportunity to focus on the fundamentals of cycling for both the road bike and the mountain bike. Winter is also the perfect time to rejuvenate your body with a periodization schedule.
At the end of the season I go back to a base building period that involves keeping my heart rate in an aerobic zone. I do this for 2 ½ months then I add strength zone which takes heart rate up about 10%. This is followed by adding in intervals at 92% Heart Rate (HR). This base building has many rewards including fully recovering from the stresses of intense exercise and competition, and gaining a larger cardiovascular base. Many athletes believe that the path to increasing fitness, power, and speed is to keep a high intensity or volume of training without interruption. Although it is easy to feel that any break in this kind of training will result in setback, the truth is that the real gains in fitness and strength come in the rest and regeneration periods between hard workouts or training cycles.
You’ll enjoy these other numerous benefits from aerobic training:
Increased fat metabolism: the body prefers fat for fuel at this rate.
Better performance: improves VO2 max (oxygen use during exercise).
Stronger immune system: increases number of macrophage and T-cells (our fighter cells).
Increased resistance to fatigue: The more effective the heart is as a pump, the better it efficiently provides more oxygen to the body.
Lower risk of heart disease.
Increased general stamina: We build more capillaries thereby creating less work for the heart over time for the same cardiac output.
I suggest finding a good spinning instructor who knows how to train for endurance, strength, and competition. I train my students at the Orem Fitness Center. We have just started our Periodization program so we’ll be more fit; ready to compete and enjoy staying with the pack on group rides and centuries. Come indoors and spend some time training with me until you can get reacquainted with your good friend, the road bike. I have taught Spinning for over 8 years. I do endurance races and triathlons for Fezzari Bicycles. Let’s build a stronger body together. Here is a good aerobic workout that I tried out in my class for you who prefer the trainers.
Objective: increase leg strength in aerobic zone
10 min. warm-up
3 min. small hill climb (elevate HR to 75% or level 5)
2 min. mod. Hill climb ( HR to 80% or level 6)
1 min. heavy hill climb ( maintain HR. focus on relaxation and breathing)
1 min. on flat road. Repeat
Rolling Hills: In the saddle
Add gear every 20 sec. 3 gears ( try and hold same cadence) off 3 gears
Add gear every 15 sec. 4 gears ( know your limits) off 4 gears
Add gear every 10 sec. 5 gears (put your ego aside and slow cadence) off 5 ( I take 30 sec. In between each set to recover)
Add gear every 30 sec. 6 gears ( last gear out of saddle for 15 sec.) off 5
Add gear every 20 sec. 5 gears (last gear out of saddle for 15 sec.) off 4
Add gear every 15 sec. 4 gears (last gear out of saddle for 15 sec.) off 3
Add gear every 10 sec. 3 gears (stay seated) off 3
(take 1-2 min. to recover)
Flat road. Cadence 100 rpm. Add 3 gears without slowing cadence. Hold for 30 sec. Slow down to about 80rpm. Add 3 gears w/o slowing down. Hold for 20 sec.
Slow down to 60 rpm. Add 3 gears w/o slowing down. Hold for 10 sec. Recover 1 min. Repeat.
Finish off with light resistance hold for 2 min. then add tempo bursts until HR leaves zone (maybe 10-20 sec.) slow down and wait for HR drop.
Repeat. See how many you can do in 5 min.
Cool Down 10 min. Easy pedal.
For information about Orem Fitness Center Spinning classes: visit http://rec.orem.org
Written by: Audra Jeske
New Road Bike and Mountain Bike Print Ads
1We thought we would show you a couple of the creative ads you will see in magazines this spring. Not only do we get to design and build bikes, but we also do all of our own photography and graphic design. This ad below was thought up by Dev, one of our customer support representatives. Dev drives an old 1985, rusted, Toyota Tercel hatchback, (pictured below) but has a very nice, new, Fezzari Fore CR5 road bike. His bike is worth a lot more than his car, hence the tagline, “Get your priorities straight.” We always find it amusing when we are out at races, or even driving around, and we see extremely nice bikes on really crappy cars. There are a few of us here at Fezzari that are a part of this crowd, myself included, so we thought we would poke fun at it with this ad.
We often get asked what sets us a part from other companies, why Fezzari? It’s simple really, Custom, Quality, Direct. Our priorities are to build the best quality, best fitting bikes, and sell them direct to the consumer, saving them thousands. We took this ‘Why Fezzari’ question and came up with this.
You can find at more about what sets Fezzari Bicycles apart by visiting our Why Fezzari page.
Bicycle Race Techniques: The Basic Principles of Descending
0Learning to descend properly and confidently is a crucial skill in bicycle racing. The principles of descending in both mountain and road cycling have similar qualities but are different. In this article I’m going to focus on road descending. Whether you are a casual weekend rider, or a competitive cyclist, knowing the basics to the descent will help you get faster and improve your quality of ride.
Brake Before You Enter the Corner
Cornering in cycling is very similar to cornering in auto racing. The most important aspect of cornering is traction. When you lean hard into a corner, your tires are under stress to keep traction. As you know, if you were to lean too hard, you would lose traction completely.
Similarly the same thing happens when you brake. Your tires are placed under stress to keep traction, and if you brake too hard you loose traction and skid. So the idea is to minimize your risk of losing traction which makes for faster cornering. If you brake while cornering, two forces are acting on your tires (the decelerating force from braking and the forces caused by cornering). You are stressing your tires more than you need to. The solution is to start braking well before you enter the corner. This way you are only placing one stressing force on your tires at a time.
Anticipate how much you need to slow down as the corner approaches; start braking well before the corner and before you start to turn. When it is nearly time to turn in, gradually reduce your braking force while beginning to lean; just before the middle of the turn you should not be braking at all. This will maximize your cornering traction throughout the turn allowing you to enter and exit the corner faster.
When descending, be sure to keep your weight balanced over your bike, it helps to move just slightly aft of your normal positioning for increased stability. When cornering, the crank arm on the inside of the corner should be at the 12 o’clock position (see the photo below). This guarantees that you have enough clearance to lean into the turn and also increases stability.
Apex the Corner
If you watch competitive cycling, they always enter the corner from the outside, move to the inside at the tightest part, and exit on the outside again. This is called apexing the corner, and it is the fastest way through a turn. The “Apex” is the tightest part of the corner. The idea again is maximizing your traction. Obviously you can’t utilize the whole road like the pros because there is traffic to worry about, but you can apex within your lane to keep up your turning efficiency. When applying this technique, go slower than you’d think until you are comfortable executing the turn properly. If correctly done, you will carry more speed through your turns, and consequently you will have to do less work to maintain your speed.
Take a look at this graphic that demonstrates the Outside – Inside – Outside principle.
This video shows a few good examples of proper cornering.
The faster you go, the more wind resistance you face, so get yourself down low and aerodynamic on descents. Just like with exotic cars, aerodynamics will maximize your efficiency. Watch the pros and imitate their positioning on descents. An especially good reference is any pro time trail race. Time trial riding is largely dependent on how efficient the cyclist’s aerodynamics are in addition to power output.
Becoming more aerodynamic means to reduce your profile relative to the oncoming wind. The idea is to slice through the air like an arrow, and not to ‘catch’ air a kite. To do this, position your hands on the drops and lower your chest, but not so much that it is causing discomfort. Compact yourself by keeping your knees close to the frame and moving in your elbows. Having your hands down on the drops typically gives you more braking power as an added bonus.
Keep in mind that descending can be a great time to rest as well. It is not important that you are fully aerodynamic if your goal is to recover. However, if you are trying to get a better personal time, beat your friends down the road, or do well in a race, utilizing aerodynamics can be very beneficial.
Drafting/Conserving Energy
Like I mentioned earlier, descending can be a great time for recover and conserving energy. Utilize drafting, which if you are unfamiliar, is staying right behind another rider to decrease wind resistance. When drafting, you’ll be able to maintain a higher speed without doing as much work. At slow speeds you may not notice any difference, but as you go faster it becomes more effective. Try drafting a friend for a minute and then move out of the draft (also referred to as a slipstream) for a minute, and you’ll be able to notice the efficiency difference. Since you typically are at higher speeds on descents, you are likely facing higher wind resistances. This makes descending an important time to draft so that you are able to stay out of the wind and conserve energy.
For a more thorough explanation of drafting and paceline riding, check out this article.
Wet Conditions
A few extra precautions should be taken on wet roads. The first thing to note is that a wet road is going to be more slippery than a dry road in almost any case, and you will need to reduce your speed to compensate with the lack of traction. However sometimes a small amount of rain can be more dangerous than a downpour. This is because the road surface contains oils; when those oils mix with water the road becomes very slick. A small amount of rain will not be enough to wash away the oils while a heavy downpour can be slightly less dangerous.
Be very careful of any painted lines, potholes, metal grates, or anything that would be more slick with water. If you are racing, better to be more on the safe side and finish your season rather than crash out.
Cornering can be one of the most enjoyable aspects of cycling. Work to improve your descending and cornering for a faster and more fulfilling bike ride. Remember that the most important thing is to ride safely. Let me know what questions and comments you have.
Custom Fezzari Fore CR5
0Often we get to customize a spec from what we normally do on our website. The most recent was a flat black, silver and gray, Fezzari Fore CR5 that we upgraded the wheels to Reynolds 46c carbon clinchers and changed all the bar tape, cable housing, and saddle to really make the bike pop! It was probably my favorite Fore CR5 that we have built to date. We did a second Fore CR5 for this lucky owner’s friend but on the black, red, and white CR5 frame and that one looked amazing as well. Sometimes the joy of the job is getting to build these beautiful bikes, but more fun than building them is riding them.
Wheelie Bars and Stingrays
0Want to ride a wheelie? That answer is getting a Wheelie Bar. I saw this video on Youtube the other day and after watching the it the thought I had after ‘I want one’, was ‘I wonder what bikes are going to be like in 50 years’. I love the old Sting Rays and as a kid would go to my friends house and we would sneak out and ride the collection of banana seat bikes, as we called them, while my friends dad was gone. Regardless this video brought a smile to my face. Enjoy!
Calories: How to Refuel During a Ride
0What are you eating to charge up and store calories before, during, and after each ride? What kinds of energy sources are required for cycling, and then at how we can refuel after a ride?
Cyclists are mostly concerned with two sources of energy, fats (triglycerides) and sugars (glycogens). Whether you are maximizing speed, distance, or both, your body will have to use both kinds of energy to complete any ride. The problem is being able to access the energy when you need it and burn those calories.
Energy Consumption
Even a novice rider can pedal for hours before running out of energy if they pace themselves, whereas the most fit individuals hardly hold an all out sprint for even a minute. Why the stark contrast? Sprinting surely requires more energy per minute, even so, our body stores enough energy to sprint for at least half an hour. The problem is that although we have enough energy stored, our bodies cannot burn it fast enough to provide the energy needed for a longer sprint.
We keep lots of fat on reserve, and it takes our bodies a while to use it. We store less sugar and it gets used up fast for quick bursts of energy. The oxidative system converts fat to energy and will supply most of the bodies needs at lower intensities. The body still needs glycogen at lower intensities. Organs like the brain and eyes rely solely on blood sugar. If you start to experience blurred vision or feel light headed it is a sign that they are running out of, or not getting enough sugar. Endurance is usually determined by how long you can maintain your reserves of glycogen. The higher the intensity of the exercise the quicker you will deplete your valuable stores of glycogen. Regular eating will help top off reserves and is quite important in cycling. So what can you do to keep these glycogen levels up?

Before Your Ride
You don’t want to be on a ride with an empty stomach. You’ll feel sluggish and drained throughout your ride without calories to burn. At the same time you don’t want to be completely full from a heavy meal either. If you are planning on a ride, eat a good mixture of healthy food, primarily being complex carbohydrates like whole grain pastas and breads. You should also intake some healthy protein like lean white meat, Greek yogurt, and almonds. A balanced diet is key, and not only that, but eating small portions more frequently throughout the day rather than 1-3 large meals will provide you with sustained energy rather than blood sugar peaks and crashes.
During the Ride
I would recommend bringing a variety of snacks for every ride. The basic rule of refueling on the go is to eat before you are hungry and drink before you are thirsty. If you feel hungry, you have likely waited too long to refuel. A good rule of thumb is to eat at least every 45 minutes of riding time, but everyone is a little different so find what works for you. Eat foods with lots of carbs. Don’t rely on energy gels alone. A mixture consisting of real food and nutritional supplements is best. For example: on a longer ride I like to pack a peanut butter and jelly/honey/banana sandwich, a granola bar, a few energy gels, some Shot Bloks, a banana, and occasionally some M&Ms or Skittles. Be sure to check out our post on: How to Make Your Own Energy Bars. While the simple carbs provide quick energy, the complex carbs will provide longer lasting and stable energy. You can combine heart rate training to burn different types of energy. Lower heart rates will burn fat and higher, more intense heart rates will burn sugar. You can read more about hear rate training in our Heart Rate: 5 Steps to More Effective Winter Training.
After Riding
When your ride is finished your body needs to recover. If you have been riding pretty hard, its likely that you’ve used up a good portion of nutrients. After riding you will want to eat a good healthy meal to restore those nutrients. Make sure you get some more complex carbs for glycogen restoration. My favorite recovery drink is chocolate milk. The chocolate provides the simple carbs to restore energy while the milk has protein for muscle recovery. Sometimes I make a protein shake with whey protein powder which is even better for muscle recovery.
Proper nutrition is essential to training and improving your fitness. Follow these guidelines to get more out of your rides and increase your performance. You’ll feel better and more energetic before, during, and after each ride. In addition to nutrition, proper training is also essential. Check out this post about Base Heart Rate Training to improve your fitness.
If you are looking for a great way to store food while riding check out the Fezzari Jerseys and be sure to take a look at Saddle Bags as well. The jersey has pockets in the back you can pack with food, and the saddle bag has an expandable pouch to include both food and tools.
Written by: Ethan Galloway
FEZZARI CR5-2011 REVIEW by Stephen B. Strum
0Why did I buy a new Fezzari bike?
I’m not a professional cyclist; I’ve never competed in a road bike race of any kind. I would be best described as a recreational cyclist who loves getting close to nature with a self-propelled vehicle called a road bike. I have had three road bikes in my life prior to buying the Fezzari Fore CR-5.
My first bike was a Royal Enfield 3-speed English bike that I rode as a teenager. I loved riding so much that my father had to push me to get my driver’s license even though, since age 12, I was driving cars and trucks on the lot of the gas station that he owned. My second road bike, the far-out and innovative SoftRide, came many years later after finishing my university and post-graduate education. My father did not want me to be a mechanic; instead I became the first physician in my family; but over those years of higher education my cycling days were non-existent. Road bike #3 was a Specialized Roubaix with a triple crank. I still have that bike and use it as my trainer. There was nothing really wrong with the Roubaix other than that it was heavy at 26 lbs with the usual cycling accessories i.e., bike computer, tool kit, water bottle, saddlebag with the usual odds and ends.
The Search for Light-Weight Bicycle
What propelled me to look for a high-end bike like the Fezzari was my need to lighten my bike and also lighten myself to compensate for many years of back injuries, and most recently a herniated disc at L3-4. I have always loved to climb hills and reward myself with a fast descent. The weight of the Roubaix coupled with the pathology in my back definitely were issues that led me to look for a new bike. Even lifting the Roubaix onto the Saris bike rack was at times a strain. I wanted a new road bike, something light, and responsive, that was fast on the flats but could take hills despite the handicaps of my bad back.
I wanted a bike that I loved so much I would keep riding it for the next ten years. Being a scientist and a researcher I told myself that I would perform due diligence and really learn about bike components before making a serious investment. Biking had become a major part of the recreational time in my life, and just like buying a home or a new car, I wanted to be thoroughly happy with the purchase of a new road bike. I spent hours each day, for many weeks, doing my “homework” (Figure 1)
Figure 1. The above is a screenshot from my computer showing the various folders that I created as I reviewed literature available on the Internet. Each folder was loaded with various files saved as PDFs or image files to allow me to review, ponder and come to decisions.
WHY A NEW HIGH-END BIKE?
I live in a small town in Southern Oregon and the bike stores are not able to keep high-end bikes in inventory. Once in a while I did come across a high-end bike that was being discounted near the end of the year, and on one occasion found an Orbea that was perfect for my wife. She was riding a Marin mountain bike, and when I gave up riding my mountain bike after a bad accident and purchased the Roubaix she could no longer keep pace with me. In fact, it was the purchase of her Orbea that set the stage for my wanting a bike in that high-end class. I was tired of riding a Buick and wanted the experience of a Mercedes or Porsche. I grew frustrated with the local stores despite their allowing me to take their best bikes out for 3-4 hour rides. It wasn’t just my dissatisfaction with one component or the other but more the sales pressure that if I bought the bike and later found myself unhappy with it, there was no returning it. And often there was no ability for me to customize the bike with the wheelsets or the shifters that I determined were most appealing to me and the best fit for my abilities. I had researched and kept files on Cannondale, Cervelo, Felt, Focus, Litespeed, Look, Orbea, Pinarello, Specialized, Trek and others.
I came close to ordering an Orbea Orca (Silver) from a bike store in Portland, but they would not sell it to me without my flying or driving up to their store; a totally crazy attitude in an economic down-time. I considered a Project One Trek bike but the lower end models of the Trek I was able to ride did not meet my expectations. I grew more and more savvy as I read review after review and rode bike after bike. FInally, a trip to Southern California gave me the opportunity to visit a number of bike stores that had high-end bikes in inventory, and that I could ride. I test rode a few and of those liked the Colnago M10 and loved the C59. But by the time I got through customizing either of those two bikes with what I wanted, my price was up in the $10,000 and beyond range. There was no discussion with the salespeople. They had their overhead and the best they could do was 10% less the manufacturer’s suggested retail price (MSRP).
AM I A DIFFICULT CUSTOMER?
I probably am, or have been, the most difficult prospective customer for Fezzari with loads of questions by email and phone. The responsiveness of Fezzari was truly commendable considering today’s routine of being put on hold and channeled into voice mail. The patience exhibited by Fezzari salesman Tyler Cloward in the many changes in my order as I went from “here’s what I am thinking” to finally placing my order was extraordinary and unprecedented in my lifetime of significant purchases.
As I write this review I think back about the salesman and co-owner of an Orange County bike store who became overtly obnoxious, close to the edge of hostility, after he had spent a few hours with me seriously looking at the Colnago. Hey doc, have you ever spent an hour or two with a patient and never got paid for it? I could have, and probably should have walked out of his store but calmly replied that I had done pro bono work as a cancer specialist for the last 30 years—and lots of it. I did end up having a professional bike fit in his store that cost me $200, but had to ask for a formal report which turned out to be handwritten. I share with you the information he provided below (Figure 2). This may have been helpful to the folks at Fezzari; it would be a good question to ask them. Perhaps I blew $200 for information that they could calculate from their 23-point bike fit questionnaire, but I do not think so.
You might also want to obtain your numbers from Lennard Zinn’s bike fit calculator which is available for free at http://zinncycles.com/Zinn/index.php/archives/2141. I am a firm believer that all cyclists should have bike fits to ensure that they are not damaging their bodies over years of cycling. I could not imagine selling a bike to a customer without involving a bike fit in the process. Most reputable companies selling bikes will forego the fee for a bike fit if a bicycle purchase is made. But if you do have a professional bike fit ask up-front to see what their formal report looks like. You should be getting an official document, easy to read, and containing all the information pertinent to a professional bike fit.
BIKE FIT INFORMATION for Stephen Strum as of 10/02/11
1. 86.9 cm center of pedal spindle to top of bike saddle.
2. 5 cm setback
3. 48.4cm saddle nose to handlebar
4. 4.5 cm saddle to handlebar drop
5. 10 degrees rise on levers; 1.5 cm drop to shifters from saddle
6. 42 cm 3T Ergonova handlebar
7. 100 mm 3T Team stem
8. 48 Sloping frame (similar to traditional 52 cm)
Figure 2: Professional Bike Fit Information
WHY A FEZZARI?
Now entering this picture and challenging situation was Fezzari. I had seen their Internet ads and although intriguing and enticing, ordering a bike over the internet seemed too risky for me. Caveat emptor—let the buyer beware ran through my brain. But what impressed me was that the bikes they were selling came with most of the components that I decided I wanted after my research on the Internet and in-store experiences. Dura-Ace shifters, brakes, derailleurs, and wheelsets like the Mavic Kysirium SL’s were top of the line. I had done my due diligence in researching not only performance and satisfaction reviews but also prices. Fezzari was as good as it gets regarding selecting the cream of the crop components for its bikes with hard-to-beat pricing. But what if I did not like the bike? I called Fezzari in Utah and spoke to Tyler. He assured me that if did not like the bike after riding it for 30 days I could return it with a full refund. The only cost I would incur would be the return shipping charge which he estimated to be $150. I wanted this guarantee in writing; I got it (and it’s on the Fezzari website).
“We realize that buying something sight unseen is a big step. That’s why we offer a RISK-FREE 30-day Unconditional Money-back Guarantee. If for any reason you’re not completely satisfied with your bike or accessory purchase, simply return it in new condition within the first 30 days and will promptly refund the full purchase price.”
Caption: The above is the guarantee offered by Fezzari on bike and accessory purchases.
WHAT DID I END UP WITH?
So what was my final order from Fezzari? I bought the CR5-2011 with all Dura-Ace components i.e., shifters, derailleurs, cassette, chain, brakes, except the crankset which is an FSA K-Force Light to accommodate the bottom-bracket 30 (BB30) design. During the many trials involving other bikes I did ride a Felt Z2, courtesy of my local bike mechanic Ian Bagshaw. The Felt was a very good ride and was the major alternative if the Fezzari did not work out, for any reason. The Felt Z2 has Dura-Ace electronic shifters (Di2), which I doubted I would want but after 30 seconds of my first ride with them, there were a “must have” on the Fezzari. I decided on splurging with Enve wheels, and this decision came after changing my mind three or four times thinking I would go tubeless, then tubular but ultimately was convinced that carbon clinchers might be a smarter way to go. I still wonder if tubular would have worked out since my test ride with Zipp tubulars was incredible. I chose Continental Grand Prix 4000s, after reading at least 20 different tire reviews. I selected Dura-Ace pedals with their large platform and along with those bought SiDi Mega bike shoes which are absolutely wonderful. I agreed to try the Fezzari seat being reassured that if I did not like it there would be no trouble returning it for another of my choice. The photo sent to me of my bike while it was being tested by Fezzari is shown in Figure 3.
Figure 3: My Fezzari Set Up for Testing in Utah
AM I HAPPY WITH MY FEZZARI?
The Fezzari was shipped out and received by me within about 2 weeks after my credit card order. It came in a heavy cardboard box and no evidence of exterior damage was seen. The contents were all securely buffered by proper packaging against possible injury during shipping. The bike came with ample instructions in both “quick” assembly and more detailed assembly formats. I admit to being totally inexperienced in putting a bike together when received this way. I do think the instructions could have been clearer and hope that Fezzari follows through with making this so. For example, the Enve wheels came with DT Swiss RWS quick-release skewers that were totally new to me and perhaps I should have done a Google search instead of guessing how they worked. You can see how innovative these skewers are at http://bit.ly/sgxfyG. I believe that instructions that assume the customer is totally naïve to putting a bike together should be written and will gladly agree to be a “beta” tester for Fezzari. Don’t get me wrong, I managed to assemble the Fezzari but before I rode it I had my bike mechanic go over what I did to make sure there no blatant screw-ups on my part. I wasn’t quite sure of the saddle height or the stem positioning so these were checked against my bike fit info. The instructions regarding pedal installation were in error and the Dura-Ace pedals use an 8 mm Allen wrench rather than the 19mm standard pedal wrench. The criticisms were related to Tyler and he informed me that Fezzari was already in the process of amending the bike setup instructions.
My first ride on the CR-5 was glorious. First, I could lift the bike easily with one hand and place it onto the Saris rack with any concern for my back. Despite the Fezzari being incredibly light, it was also incredibly responsive and stable on steep hill descents. On climbing hills, I was pleased at how comfortably I could climb and how the electronic shifters made this even easier, and my worries about moving from a triple crankset to a compact crank dissolved. The electronic shifters are indeed wonderful. The Fezzari saddle was more comfortable than I had anticipated.
Figure 4: The proud owner of a Fezzari FORE CR-5 in Central Point, OR
But, being totally honest there is one item I am no happy about. I am not crazy about the Dura-Ace pedals (PD-7900) and remain unsatisfied with them despite reading many four-star reviews—and surprisingly not finding anyone experiencing the same difficulty that I have encountered. I am able to clip in easily but unclipping was too difficult and raised major stress at stop lights or any time a quick stop was needed. Clipped in, the large cleat platform definitely added to my performance. The pedal tension release settings were set at the lowest, and this was confirmed by my mechanic. I related this to Tyler and he called Shimano who recommended some lube at the pedal-cleat interface. I had done this early on and it did not help. I have spoken with other riders who have not experienced this problem with the exact same pedal, and I think I may have pedals that are just lemons. I have no problems uncleating with other pedals I have tried. I may have to abandon these pedals if I cannot come up with a solution.
I should also mention for completion that I started to hear some chain noise when in the small front ring and the rear 3rd sprocket. I had the chain inspected and relubed. The problem did not go away and I related this to Tyler who tried a number of possible remedies, none of which worked. Finally, Tyler suggested that the derailleur hanger might be bent or out of alignment. I thought this was unlikely since the bike was received by me in pristine condition and no subsequent trauma to the bike had occurred. Amazingly, when this was checked again by my local mechanic, a slight correction was made that solved the problem.
So at this point, aside from the pedal problem, I can honestly say that the Fezzari CR-5 is an absolute delight to ride and I am extremely happy with this purchase. I continue to be amazed at how wonderful the interface has been between Fezzari a la Tyler Cloward and hope that the rest of the Fezzari sales staff has an identical work ethic. I have purchased a high-end bike from a high-end company and in today’s world this is a delightful thing to experience.
I should end this review by stating that I have no relationship with Fezzari in any way that would violate the genuine honesty of my “critique”. I will also add that I have given permission to Fezzari to share my email address and phone number with anyone that wants to hear further detail or follow-up on my experiences with Fezzari’s FORE CR-5.
Stephen B. Strum, MD
Ashland, Oregon

































