Month: May 2011

Nutrition for Riding a Century

Riding a century can be a great way to experience cycling with friends, the only thing that could ruin the experience is the dreaded bonk! If you don’t know what that means…good for you! What Is the Meaning of Bonk? If you do know what that means, then you will make it a point to […]

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How to Make Your Own Energy Bars

Being a frugal road biker is tricky. At times, it’s near impossible. So when I started training for LOTOJA last spring I instinctively shielded my wallet when the realization struck me of how much I would be eating, let alone pedaling, on my long training rides. Armed with the sum of human wisdom (Google) and a […]

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