Month: November 2011

Why You Don’t Use Aerobars on Group Rides.

It’s not the smartest of ideas to ride a paceline or in groups with people who are using aerobars. Do you see where the problem started? This guy is lucky he didn’t have a worse crash while riding with his aerobars in a group. It’s just plain dangerous because your hands aren’t near your breaks […]

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Top 5 Weight Lifting Exercises for Cyclists

The off-season is a great time to tone down your intense cardiovascular training and focus on building your leg muscles in the gym.  Building your leg muscles will help with overall power as well as endurance.  Weight lifting also requires your body to use many of the smaller muscles required for balance and agility.  Here […]

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