Worldwide Obesity Statistics and Trends
We found this infographic on worldwide obesity statistics to be a little eye opening, so as you gnaw down those holiday treats, keep in mind what it takes to work off that extra pound or two of Pumpkin Pie and candy canes. The writer personally lost 15 pounds by eating healthier foods and exercising. What kind of exercise? Cycling of course. What’s your favorite post-holiday exercise?
I personally lost 15 pounds by changing my diet and riding a bicycle. You can too.