Author: Ethan Galloway

Calories: How to Refuel During a Ride

What are you eating to charge up and store calories before, during, and after each ride?  What kinds of energy sources are required for cycling, and then at how we can refuel after a ride? Cyclists are mostly concerned with two sources of energy, fats (triglycerides) and sugars (glycogens).  Whether you are maximizing speed, distance, […]

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