Category: Fitness

Thermoregulation: Tips for Keeping Cool When It’s Hot

We found this great article by Garret Rock that we thought our readers would find useful and insightful. Enjoy… Thermoregulation is the ability of an organism to maintain a body temperature within certain boundaries, even when the surrounding temperature is very different. Basically, this refers to your ability to stay warm in cool environments, and […]

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Cycling to a Sexier Butt

It’s Got Your Back Your rear end is one of the biggest and most powerful group of muscles in your body. It’s in charge of extending your trunk and laterally moving and extending your hips so it helps you perform movements like climbing stairs and rising from a seated position—things that you do practically on […]

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The Health Benefits of Biking

The United States is a car country. We drive everywhere, and we all pay the price: transportation alone accounts for 20 percent of the family budget and is the second biggest cost after housing. A sedentary lifestyle doesn’t just kill our pockets, either — it kills us. Research has proven that swapping out driving in […]

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Worldwide Obesity Statistics and Trends

We found this infographic on worldwide obesity statistics to be a little eye opening, so as you gnaw down those holiday treats, keep in mind what it takes to work off that extra pound or two of Pumpkin Pie and candy canes. The writer personally lost 15 pounds by eating healthier foods and exercising. What […]

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