Category: Triathlon Training

Thermoregulation: Tips for Keeping Cool When It’s Hot

We found this great article by Garret Rock that we thought our readers would find useful and insightful. Enjoy… Thermoregulation is the ability of an organism to maintain a body temperature within certain boundaries, even when the surrounding temperature is very different. Basically, this refers to your ability to stay warm in cool environments, and […]

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Supplements for Triathletes Part 1: What Is Really Necessary During Training?

Supplements for Triathletes Part 1: What Is Really Necessary During Training? The world of endurance sports is being inundated with supplements manufactured with the endurance athlete in mind. It’s easy to get wrapped up in supplementing. Before you know it you’re taking a handful of pills in the morning, a special powder for your water bottles, and […]

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